After a Hard Workout, You Should Use the Sauna for a Number of Health Benefits
Many of you who have been to a gym before know what sauna rooms are all about, but just to make the point clear before we jump into the benefits of sauna after a workout, a sauna is a small room, specifically designed to heat up to high temperatures; the humidity level, however, is controlled. The room itself is made up of aromatic wood that releases a pleasing scent as it heats up. Today, you will find two distinct types of saunas; wet and dry. The wet saunas are more commonly known as steam rooms, where the temperatures are lower than a dry sauna. For dry saunas, the temperatures are much higher; up to 250 degrees Fahrenheit. It keeps the ambient moisture down so that the skin does not burn.
Now that we have taken a quick look at what saunas are, let’s venture on to the benefits of sauna once you have finished your workout. The most obvious benefits from using the sauna after your workout come from the heat source, your skin; the largest organ in your body. It is affected most from this heat. It causes the blood vessels to dilate and increase the demand of blood to the skin. When the volume of blood vessels and the blood increases, your body’s blood pressure drops, causing your heart to beat faster and more efficiently. This is one of the best benefits for after a workout. You’re getting a mild cardio vascular exercise, similar to walking, simply by sitting inside the room.
Ever heard of sauna being able to detoxify your body?
Well, it’s true. Let me explain how the detoxification works. As our body temperature increases, so does its ability to kill bacteria, fungi, parasites and viruses. Heating the body several degrees causes greatly increased circulation as the body attempts to maintain its spatial temperature. This helps to dislodge toxins, especially from harder to reach areas, such as teeth, bones and sinuses.
During and after a workout, we tend to sweat a lot. Well, the heat in the sauna room works similarly. As the heat makes our body begin to sweat profusely, our body eliminates toxins, which might be present, and this process can help stimulate proper organ function. Muscles start to relax, free of tension and stress, specifically the ones you worked on during your workout, once the blood flow increases and the distribution of oxygen occurs. Also, this means you can significantly reduce the chance of getting cramps in your muscles. These were some of the physiological benefits; now let’s move on to the more physical benefits of sauna.
Saunas have been long used for therapeutic reasons, as it relaxes and de-stresses you. With today’s world full of long days, stressful workplaces, and unbelievable workloads, it wouldn’t be so bad to reap the benefits of sauna. But besides these rejuvenating experiences, taking a sauna on a regular basis helps other physical aspects of our body.
These health benefits of sauna are:
When you are on a weight loss program, enjoying the sauna will help you lose weight. As we sweat, while in the sauna, we can drop some of the pounds as water weight. Just remember to re-hydrate and replenish your fluids after you leave the sauna.
Saunas are an important part of skin treatment. As our skin gets clogged due to acne, blackheads and pimples, the heat unclogs the pores and sweats out the toxins. Sitting in the sauna after a workout can help eliminate some of the dead skin cells and expose new layers of skin. You will have a younger looking skin in no time!
Sauna usage helps burn fat deposits. It gets removed from the body and helps make room for newly formed muscle cells. By increasing the body’s metabolic process, you burn more calories, including the ones when you worked out.
Of course, there is a wrong method or approach to use the sauna and then there’s the correct method. In order to reap the benefits, you should know exactly how a sauna should be used. Here are the steps;
You need to drink at least 30 to 32 ounces of water before you enter the sauna room. This way, you won’t get dehydrated once inside. Stay in the sauna for about 15 minutes, maximum 20 minutes. Anything more than that amount of time is inadvisable. Wrap a towel around your body and sit comfortably. Breathe normally and try to relax. There are times when people may become too anxious or hyperventilate once inside. If you experience any of these things, leave the sauna room immediately. After your session is over, dry yourself thoroughly and drink about 3 cups of water. Stretch your muscles a little bit and rest for a short while and try to cool down. Only use the sauna three or four times a week.
Remember to never consume alcohol or drugs prior to or while you are in the sauna room. And remember, to always consult your doctor before you begin any regular workout or exercise program and if you’re healthy enough to enjoy the sauna.